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T.J. Dillashaw doesn’t want to give up hope on ever competing again, but he’s not sure he’ll even be able to get back to grappling again due to his continued struggles with the shoulder injury that effectively ended his MMA career.
The now 38-year-old former UFC bantamweight champion retired from competition back in 2022 following a loss to Aljamain Sterling amid continued issues with his shoulder after multiple surgeries. After that fight, Dillashaw revealed that he “probably dislocated” his shoulder 20 times during his training camp.
Now nearly two years removed from that fight, Dillashaw is still struggling with his shoulder after another surgery that currently limits his mobility even more than before.
“I can’t even raise my arm up in the air yet,” Dillashaw said on the Jaxxxon podcast when asked about going for his black belt in the future. “I don’t know if my shoulder’s ever going to be the same again.
“It’s f*cking depressing. As a competitor, you have to be delusionally optimistic, but that’s also what got me in this position too.”
Dillashaw battled shoulder problems throughout the latter part of his UFC career, which is why he ultimately decided to hang up his gloves. In the aftermath of that decision, Dillashaw has continued seeking help from doctors to hopefully patch him back together again, but he’s rarely received much good news.
From muscle grafts to using cadaver parts, Dillashaw has endured plenty of of invasive surgeries in attempts to fix his shoulder, but he’s nowhere close to being fully healed.
“It’s just gotten worse and worse from each surgery,” Dillashaw said. “I had a massive surgery. I went to the world’s best specialist and it’s like he’s never seen anything like it. It looked like a bomb went off in there. He removed my lower trap and put it in my shoulder, removed a piece of my lower trap and replaced two of my rotator cuffs with it. He removed a piece of my lat, replaced my front rotator cuff with that. A cadaver bone graph in there. So there’s a lot of healing to be done.
“I’m hoping that maybe just me staying after my [physical therapy] is going to make it better, better, and better. This is my third surgery since my last fight and it’s not looking good. I just had a MRI done on Saturday. I’ll probably figure out next week what that f*cking looks like.”
At his peak, Dillashaw was one of the top pound-for-pound fighters in the sport and arguably one of the best bantamweights in history.
He lost two years of his career after he tested positive for recombinant human erythropoietin — better known as EPO — but Dillashaw still managed to return with a win over Cory Sandhagen back in 2021 to receive another title shot.
After coming up short against Sterling and the continued problems with his shoulder, Dillashaw retired from the UFC, but he kept trying to repair the damage so he could potentially compete again.
Sadly, it appears Dillashaw really is done with fighting and now he’s just battling for quality of life.
“It’s depressing,” Dillashaw said. “Going from being a professional athlete to having one arm. It’s a tough pill to swallow.”

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ST. PAUL, Minn. — Charlie Stramel said all the right things Tuesday, mostly that this is now on him and he’s going to have to determine if he’s going to make it to the next level and perhaps one day have a successful NHL career.He made no excuses about what led to his second straight sub-par season at the University of Wisconsin, not blaming early season injuries for his season-long lack of production nor Mike Hastings for playing him down near the bottom of the Badgers’ lineup.Instead, the Wild’s 2023 first-round pick tried to keep the focus on the future and his transfer to Michigan State, calling it a “no-brainer” to leave Wisconsin and attempt to prove all his naysayers wrong during a clean slate under one of his former USA Hockey coaches, Adam Nightingale, with the Spartans.“I’m pumped,” Stramel, the Rosemount, Minn., native, said. “Playing with a chip on my shoulder this season and looking forward to it. … I was always thinking, ‘If I’m ever going to leave, I’m going to go somewhere where I trust somebody and with Nightingale and Michigan State … upcoming here, it was a no-brainer to go there.’”
Charlie Stramel says it was a “no brainer” to transfer to Michigan State and that he’ll be playing with a “chip on my shoulder” this season pic.twitter.com/dO4P7LAMHq
— Michael Russo (@RussoHockey) July 9, 2024Stramel, 19, scored three goals and eight points in 35 games during his second year with Wisconsin after having five goals and 12 points in 32 games as a freshman.That lack of productivity and his usage mostly at fourth-line right wing sure didn’t quiet the critics who were already scrutinizing the Wild’s decision to skip skilled forward Gabe Perreault on their draft list and take a leap at Stramel.Stramel was drafted as a center, and at 6-foot-3 with a power game in his arsenal, the Wild were intrigued by the overall package because there’s no doubt that has long been an organizational need.Granted he’s young and it’s way, way too premature to hurl him into the pile of failed Wild first-round picks, Stramel feels the pressure to prove himself now. The Wild have supported him since drafting him. They stick up for him every chance they get.Now he must prove them correct in their faith.He knows it.So, first things first, it’s that power game that Stramel hopes to rediscover at Michigan State.“I think getting back to my identity,” he said. “Just getting back to the power forward, 200-foot center, winning draws, good at the net front. Not straying away from that. I think at times I strayed away from that at Wisconsin and it hurt me. I’ve got to stick to the player I am and the player I’m hopefully going to be at the next level.”Wild director of amateur scouting Judd Brackett believes being reunited with Nightingale after spending two years together at the U.S. National Team Development Program will do wonders.“To be back with a coach he has trust and confidence in is what he needs right now,” Brackett said. “He needs to go in feeling sure of himself, his ability and where his role and opportunity is going to be, but now it’s up to him to perform. It’s a clean slate. It’s the right fit. It’s a great opportunity. But now the rubber’s gotta meet the road. He’s got to do it.”GO DEEPERRusso and Smith: Wild keeping faith in Charlie Stramel, but Judd Brackett says, ‘We want to see progress’Stramel said he learned a lot during his trying season with the Badgers, mostly that it’s up to “you” to work your way out of adverse situations. He had to endure plenty of them last season, from the early injuries to a new coach who didn’t recruit him and seemed to want to rely on veteran players the way he used to during his successful stint as Minnesota State’s coach.Stramel says he has worked hard this offseason to be in better shape and improve his first three steps in his stride. He’ll head to Michigan State after the Wild’s development camp, which wraps up Thursday.“This is a big year,” Stramel admitted. “I think confidence helps a lot in any player. You don’t always have it. You’re always working to get more of it. I think this summer even these first two months of the summer I’ve already felt like my confidence is up a lot more. I’m trying to carry that momentum into State.”Stramel does his best to avoid reading articles or the sometimes mean banter on social media from fans already labeling him a bust. First-round pick Marco Rossi was also smart enough to distance himself from that during his rough start to his NHL career. He worked his butt off last summer, scored 21 goals in his first full NHL season and last month was named to the NHL’s All-Rookie Team.And, by the way, Rossi is three years older than Stramel.“It definitely helps put a chip on my shoulder. I’m coming into this season with something to prove,” Stramel said of the criticism and worry about his future. “Like I said, I didn’t have a great season this year overall. I think everybody knows that. But (the Wild) have been every step of the way — player development, management — super supportive getting me back to the player they drafted and the player I want to be at the next level.”(Photo: Jason Kempin / Getty Images)


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The New York Jets seem to have a lot potential to contend this upcoming season, but not everyone agrees.As TouchdownWire’s Jarrett Bailey separated every NFL team into tiers for the upcoming season, New York received a shockingly low placement.The Kansas City Chiefs were given their own tier at the top. The second tier was ‘Super Bowl Bubble’ which included eight different teams including the AFC East rival Buffalo Bills. Tier 3 was ‘Playoff teams’ and consisted of five other squads. Tier 4 was four teams due for regression, such as the Miami Dolphins or Dallas Cowboys.By a quick count, that was 18 teams listed before the Jets came up. They finally showed up in Tier 5, the ‘Shoulder Shrug’ group. Teams also given this label were the Arizona Cardinals and Los Angeles Chargers among a couple others.”The [New York] season could go one of two ways. Everything could finally click and they’ll win 11 games or it will all hit the fan and they’ll continue to be the Jets we know and hate watching and Aaron Rodgers will be talking about cashews carrying polio by Week 11 – there will be no in between,” said Bailey.While the explanation does provide for a bit of additional context to the rating, it may not be the most fair way of looking at things.A season that hasn’t happened yet can be predicted to have many different outcomes, but there should always be the same starting point and that is the team that is going to be trotted out on week one.On paper, New York certainly deserves to be considered a playoff contending roster.The worst version of Rodgers that the football world has seen is still one of the league’s better quarterbacks and certainly serviceable to get into the playoffs. He is entering his age 41 season and coming off of a major injury, but he’s earned the benefit of doubt on the field.Surrounding him on offense is an improved group of players including a completely revamped offensive line and new weapons for the four-time MVP to throw to.On the defensive side of the ball, the Jets are returning most of a squad ranked among the league’s best just last season while adding Haason Reddick. That is, if he ever shows up.It’s possible that things fall apart quickly due to injury, but that could be said for almost any team in the league.

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Sacramento Kings rookie Devin Carter is expected to require surgery on his injured shoulder, according to The Athletic’s Shams Charania. According to Shams, there is no known timetable for his recovery, but he is expected to be fine long term.

Sacramento Kings No. 13 pick Devin Carter is expected to undergo left shoulder surgery next week, sources tell @TheAthletic @Stadium. Carter’s status at the start of next season is in question, but he is fully expected to make a full recovery with no long-term issues. pic.twitter.com/oHHDmA7iKY
— Shams Charania (@ShamsCharania) July 7, 2024

This is obviously frustrating, but the Kings knew about this injury before the draft, based on Monte McNair’s comments since the draft. This could be why Carter fell and was available for the Kings with the 13th pick, despite being higher on many draft boards. It will be interesting when the Kings issue an official press release on this and we can get a better idea of what this mystery injury actually is, as well as an expected time frame.
Hopefully Carter doesn’t miss too much of his rookie season. This could explain the Kings adding yet another guard when they signed Jordan McLaughlin, but I personally think the McLaughlin signing made sense either way. Even with a healthy Carter, the Kings still needed another backup point guard who was truly a point guard.
Here’s hoping for a speedy recovering for Devin Carter.
Update:
Right after hitting publish I saw this tweet from Damian Barling that he’s hearing a 6-8 month timeline:

We’ve already heard 6-8 months. Things could change once doctors go in but it’s almost certain Carter will miss the start of the season. https://t.co/BGvKPm0nzU
— Damien Barling (@damienbarling) July 7, 2024

And a little insight from former Kings trainer Pete Youngman:

Not knowing the injury specifics of course…If I really wanted a particular player, believed he was the best available at that draft spot for my team and I could afford to wait for him, there’s not much about a shoulder that would scare me off 🏀⚕️
— Pete Youngman (@_petethetrainer) July 7, 2024

 



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Mets confirm Kodai Senga’s second rehab start as RHP works back from shoulder injury  sny.tvKodai Senga heads to Triple-A Syracuse for next Mets rehab start  New York Post Popular NY Mets pitcher to make rehab start in Syracuse  syracuse.comRehabbing Ace’s Return Date Looks Clearer as Mets Confirm Next Step  Sports Illustratedsengarehab24 | Cyclones  MiLB.com

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Cubs relief pitcher Yency Almonte’s season is done. Almonte will undergo shoulder surgery that will shut him down for the rest of the year.

“I got news that I didn’t want to get,” said Almonte, via MLB.com. “It’s upsetting. I came here with a positive mindset from the trade, ready to go dominate. And I feel like I started off pretty well and just was in a good place mentally.”

This was Almonte’s first season with the Cubs. The team acquired him and Michael Busch in the deal that sent Jackson Ferris and Zyhir Hope to the Dodgers. Before Saturday’s announcement, Almonte hadn’t pitched since May 7.

Almonte appeared in 17 games this season and posted a 3.45 ERA with a 1.085 WHIP, 20 strikeouts and eight walks. In those 17 games, Almonte had six holds and one save.

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Yency Almonte hasn’t pitched since May 7 due to a right shoulder strain, and continued discomfort in his shoulder has led to a possible crossroads in how the Cubs right-hander plans to deal with the injury.  Manager Craig Counsell told reporters (including Meghan Montemurro of the Chicago Tribune) that Almonte recently received a less-than-positive second opinion on his ailing shoulder, and is “thinking about what to do here” in possibly pursuing surgery.  For now, Almonte has been shut down from throwing while he recovers and decides on his next step.
The exact nature of the surgery isn’t yet known, but it would almost certainly seem that Almonte would miss the rest of the 2024 season, and could potentially be facing an absence of up to a year, based on timelines of more serious shoulder-related procedures undergone by other pitchers in the past.  Whatever the case, it’s a tough outcome for Almonte, who was posting some solid numbers before going on the IL.
Acquired from the Dodgers alongside Michael Busch last January, Almonte had a 3.45 ERA over 15 2/3 innings and 17 appearances for the Cubs.  His 11.9% walk rate was on the high side and Almonte was benefiting from a .222 BABIP, but a 29.9% strikeout rate and just one homer allowed in those 15 2/3 frames.  After relying heavily on a sweeper in 2022-23, Almonte was using his sinker and sweeper in more or less equal measure this season, which also helped set up his 94mph fastball.
Analytics aside, Almonte’s 2024 success could’ve also perhaps been inevitable because it is an even year.  The right-hander has yo-yo’d between good and bad years throughout his seven MLB seasons, with the trend of quality numbers in the even years and struggles in the odd years.  Case in point, Almonte’s Dodgers tenure included an 1.02 ERA in 35 1/3 innings in 2022, followed up by a 5.06 ERA over 48 innings with Los Angeles in 2023 before a knee sprain ended his season in mid-August.
Unfortunately, the injury bug now seems to have thrown a wrench into Almonte’s usual career pattern.  He was already moved off the Cubs’ 40-man roster when he was shifted to the 60-day IL last week.  The Cubs have another year of arbitration control over Almonte for the 2025 season, and while a non-tender is certainly possible depending on his health status, Chicago might still issue him a contract since Almonte would receive only a minimal raise on his $1.9MM salary for 2024.
Almonte is one of five relievers on the Cubs’ injured list, and relief pitching was already an issue for Chicago even before such a big chunk of the bullpen was sidelined.  On the positive side, Counsell and pitching coach Tommy Hottovy recently told MLB.com and other media that Julian Merryweather is nearing a minor league rehab assignment, and Mark Leiter Jr. threw a 30-pitch bullpen session Wednesday and might be able to return next week without going on a rehab stint.

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